In this collection you will find episodes that will give you proven self-help techniques, simple, powerful practices for reducing stress, dealing with your emotions, becoming more mindful, navigating relationships, understanding your emotional needs, simplifying and finding happiness.
It's all about practice.
What we practice, gets stronger.
Let's learn and grow together!
By raising our self-awareness, gaining deeper self-understanding, elevating our consciousness, cultivating mindfulness we show up greatly in our relationships.
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